Qi Meditations Format:Audio We're always chasing after something

We're always chasing after something

true recovery becomes possible

Complete with exercises and practices

With A Personal Spirituality

this acclaimed psychiatrist offers an illuminating exploration of The Mindful Brain

Qi Meditations Format:Audio We're always chasing after somethingTwo billion people rely on Chinese medicine and its centuries old wellness tradition. An integral component of this system that is now gaining recognition in the West are "qi meditations," which use guided visualization, breathwork, and gentle movements to balance and cultivate our energy for a long and healthy life. On Qi Meditations, traditional Chinese medical doctor Mao Shing Ni shares these time tested techniques to help you achieve greater