The Ashtanga Yoga Collection Format:Video Created as an audio companion

Created as an audio companion to Dr

Created specifically to address the questions and needs of first-time students

allows you to shift old patterns and encourage healthier inner states

How your biography becomes your biology

or when the kids are grown

The Ashtanga Yoga Collection Format:Video Created as an audio companionThe breath and body move as one in the Ashtanga Yoga tradition. This classical path harnesses the power of the postures to reveal the pure awareness, freedom, and depth of all that is yoga. Now with The Ashtanga Yoga Collection, renowned teacher Richard Freeman masterfully guides you through this precise union of breath, alignment, and flowing postures as taught to him by master yogi K. Pattabhi Jois of Mysore, India. An indispensable resource for